Pain That Stays: People who have physical pain face a host of problems. For good reason, the main focus is usually the physical pain and attempting to find some relief, if not a cure. Unfortunately for many people, chronic pain becomes a part of life. Medical...
The Cause Could be Anxiety We often know we are not taking care of ourselves. Whether it is not eating healthy food, not getting enough sleep, not exercising – most of us our quick to point out that we “just don’t have time”. We may not get together with...
My first rule for people in Couples Counseling is: “Ask for what you want!” This is essential, because it lies at the heart of what is needed in every relationship: communication and getting your needs met. People often don’t communicate what they need in a...
