The Cause Could be Anxiety We often know we are not taking care of ourselves. Whether it is not eating healthy food, not getting enough sleep, not exercising – most of us our quick to point out that we “just don’t have time”. We may not get together with...
My first rule for people in Couples Counseling is: “Ask for what you want!” This is essential, because it lies at the heart of what is needed in every relationship: communication and getting your needs met. People often don’t communicate what they need in a...
Trust can often feel strained or even broken in a relationship. A partner contacts someone of the opposite sex on the internet. Inappropriate texts. Cheating. A return to addictive behaviors – alcohol, drug use, gambling, porn – these all can hurt a...
Just Filling Time I am becoming aware of something new that’s been happening lately. Maybe it has been something that you have experienced also. If I have just a free minute, I grab my phone and scroll through looking for updates and notifications. Almost...
