CBT

Depression the Distorter

Posted by on Jul 31, 2015 in CBT, Cognitive, Depression, Therapy | 0 comments

Depression can be a debilitating condition, in large part due to how much it distorts our thinking.  These distortions are not hallucinations, but they do skew our vision to make it hard to see things realistically.  Thinking is distorted or filtered by Depression in such a way so that it is hard to see anything good in the world.  Every day life has challenges, road blocks, and sometimes tragedies, and when we are not experiencing Depression, we can see solutions -we have options.  With Depression, we feel like we are stuck, it is hard to see that there are any good options. We may not be...

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