Dealing with Virus Anxiety

New Reasons For Concern We have found ourselves confronted with a worldwide crisis. The Coronavirus is creating great anxiety.  The current virus outbreak is unpredictable and it is difficult to know how to go about our daily lives. Being sick for a few days is...

The Pain Brain Feedback Loop

Pain That Stays: People who have physical pain face a host of problems. For good reason, the main focus is usually the physical pain and attempting to find some relief, if not a cure. Unfortunately for many people, chronic pain becomes a part of life. Medical...

How is that New Year’s Resolution Going?

The goal isn’t the problem. If you have already moved on and settled into the “same ole” routine, you are in pretty good company. If I can barely run 2 miles and I want to run a marathon, then at the end of 2 miles it is easy to come to the conclusion that there...