Find something to learn. What have you always wondered about? Use the internet to research a topic that you are interested in. It could take 5 minutes. Learn something new every day. Appreciate art. Listen to music (really, just sit and listen to every note of a...
Dramatic Changes: What happens next with this Coronavirus? Our lives have already changed dramatically. Kids are home from school. Increasingly, people are working from home. Grocery store shelves are half empty. Information on the news is confusing and changing day...
Pain That Stays: People who have physical pain face a host of problems. For good reason, the main focus is usually the physical pain and attempting to find some relief, if not a cure. Unfortunately for many people, chronic pain becomes a part of life. Medical...
The Holiday Gathering Gauntlet Holiday gatherings can turn a happy time of year into a minefield of stress. Even if you are in good spirits, family gatherings can bring you to the verge of a breakdown. Most of us love our families, but getting together for a...
Just Filling Time I am becoming aware of something new that’s been happening lately. Maybe it has been something that you have experienced also. If I have just a free minute, I grab my phone and scroll through looking for updates and notifications. Almost...
