Chronic Pain and Breathing: A Simple Tool to Calm Your Body

Chronic Pain and Breathing: A Simple Tool to Calm Your Body

Living with chronic pain is exhausting. Pain makes it feel like there is something dangerously wrong in the body, so keeps your body stuck in a state of tension. Your nervous system is built to protect you, however when it is running at high alert for a long period of...
The Pain Brain Feedback Loop

The Pain Brain Feedback Loop

Pain That Stays People who have physical pain face a host of problems. For good reason, the main focus is usually the physical pain and attempting to find some relief, if not a cure. Unfortunately for many people, chronic pain becomes a part of life. Medical solutions...