Many people are trying hard to be a better person. You read about self-improvement, try to eat better, and promise yourself you’ll finally start that project you’ve been putting off. An article tells you everything you love to eat is bad for you. Your sleep routine needs a major overhaul. There’s a book you haven’t read yet that was supposed to tell you how to be more successful.
Meanwhile, your neighbor seems relaxed, well-rested, and just bought a new car. You tell yourself not to compare, but it’s hard not to wonder what you’re doing wrong.
If this sounds familiar, you’re not failing—you’re overwhelmed.
The Never-Ending To-Do List
Modern life rarely slows down. The schedule feels packed from morning to night:
- Checking work emails before you go to bed
- Family obligations and the schedule always changing
- Activities, errands, and appointments
- Home repairs, yard work, and car trouble
- Social events that you try to fit in
Even when you try to go to sleep, your mind starts going over the to-do list. You work on the weekends, but never seem to catch up. There is always one more thing to do, fix, or remember.
Over time, this constant pressure wears you down. You’ve thought of going to counseling, you need some support!
Information Overload and Mental Fatigue
The internet can be helpful, but it also adds to the stress. The more information we consume, the more we feel we should be improving, learning, or changing.
For perfectionists, this can lead to obsessive thinking. For others, it can create a sense of failure or shame. Social media adds another layer, pulling your attention in dozens of directions. Suddenly, an hour is gone, and nothing on your list is finished.
This mental overload often leads to anxiety. You look online for information about mental health. You’re not sure if the people writing these articles really know what their talking about. Or is a an actual person even writing this stuff anymore? An experienced online therapist, who has years of experience, can save you the confusion of trying to wade through all that internet information. Also, self-help is great, but most of us need someone to help guide us and keep us accountable.
When Your Mind Won’t Shut Off
At night, when the phone finally goes dark, the thoughts begin:
- Did I forget something important?
- Should we be saving more money?
- Is that pain something serious?
- Am I in the right career for me?
- Why does everything feel so out of control?
Your body may be exhausted, but your mind keeps racing. This is a common sign of chronic stress and anxiety—and it’s a signal that something needs to change. You’ve thought about going to therapy, but you feel like you don’t have time. Online therapy is a great way to work on taking care of yourself, start to slow down and prioritize yourself.
Slowing Down Isn’t as Simple as It Sounds
You tell yourself to slow down. Simplify. Breathe. Do one thing at a time. You promise to practice self-care, but it keeps getting pushed aside.
You may have thought about counseling but felt there was no time for another appointment. Driving across town, sitting in a waiting room, and rearranging your schedule can feel like too much.
That’s where the convenience of online therapy can come in handy.
How Online Therapy Can Help You Reset
Online counseling offers flexibility and has been shown to be just as effective when you are working with an experienced therapist. Telehealth sessions allow you to meet with a licensed therapist from your home, office, or even your car while waiting for a child at soccer practice.
Online therapy can help you:
- Reduce stress and anxiety
- Set healthy boundaries
- Improve sleep and well being
- Break the cycle of worrying
- Feel more in control of your life
Many people find that counseling for anxiety and stress helps them regain clarity and confidence. One hour a week can help you achieve your goals and stay on track.
You Don’t Have to Do This Alone
If you feel stuck on the hamster wheel of life, therapy can give you space to pause, reflect, and refocus. I work with individuals through online therapy to help them manage stress, work toward positive life goals, and learn ways to cope with this overwhelming world.
You’ve been thinking about counseling, but never made that call. Contact me today to schedule a free consultation. I can answer your questions and help you decide if online therapy is right for you.
