Mindfulness

Reconnecting

Posted by on Sep 2, 2015 in anxiety, Communication, Depression, Family, Marriage, Mindfulness, Relationships | 0 comments

Human beings are social animals. Although many people are what psychologists call “introverts”, our ancestors throughout almost all of history have spent their time depending upon each other. From an evolutionary perspective, interpersonal relationships are desirable because our connection to others helps us survive physically. Emotions, however, are integral to our human experience.  Our feeling of connection, or bonding, to other people plays a big role in our identity and our emotional well being. Even the most independent of us still want to know that we have family or close friends who...

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Enjoy Your Weekend (and Today)

Posted by on May 21, 2014 in anxiety, Coping Skills, Mental Health, Mindfulness, Stress | 0 comments

It’s Wednesday, and I’m scrambling to get ready for a long holiday weekend.  I’m looking forward to time off, spending time with friends and “getting outta dodge”. However, the usual To-Do List has gotten longer.  There is more to pack into each day this week – aside from the usual circus of taking care of kids.   Clients talk to me about being overwhelmed like this all the time: “How can I manage the stress of day to day activities better?  It seems my life is all about getting through “the list” – all I do is work, chores, and errands.” Here are a few strategies – ones that...

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